I’m now into Week 2 of the 6 Week Challenge (using EA Sports: More Workouts on the Wii)! <\/p>\n
How am I feeling?<\/strong> I set the intensity higher after the first workout so I now get a decent puff going on during and after, I’m recovering well and no more aches like the first few workouts. I can sort of see some change in my shape already but I’m not counting my chickens<\/p>\n What other changes have I made?<\/strong> What are the goals for the next week?<\/strong> I’m now into Week 2 of the 6 Week Challenge (using EA Sports: More Workouts on the Wii)! How am I feeling? Really good! Every workout so far has been different, so it’s been fun \ud83d\ude42 The workouts have alternated between upper, lower and both, so there’s been variety and something new. The waterskiing was […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2251","post","type-post","status-publish","format-standard","hentry","category-anything-everything"],"_links":{"self":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/comments?post=2251"}],"version-history":[{"count":3,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2253,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2251\/revisions\/2253"}],"wp:attachment":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/media?parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/categories?post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/tags?post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nReally good! Every workout so far has been different, so it’s been fun \ud83d\ude42 The workouts have alternated between upper, lower and both, so there’s been variety and something new. The waterskiing was funny, but I still really like boxing! <\/p>\n
\nI’ve stopped eating crap for lunch – I eat brown rice and steam veges with either salmon or a boiled egg. I loveee it so I’m glad it’s healthy. I’ve also cut out apple juice – too much sugar! <\/p>\n
\nKeep up with the intensity of the workout. <\/p>\n","protected":false},"excerpt":{"rendered":"