So…. it was my birthday last week, and it was a scheduled work out day. Thinking I could catch it up the next day, I log back in to find that nope, can’t do that! Unless I’ve totally missed where to go back, I think that’s a pretty important feature to have – especially when you do have things that come up and need\/want to miss a day. I know the whole jist of it is to make exercise important, but I hate that I have a ‘missed day’ when I was ready to make it up on a non-scheduled work out day….. <\/p>\n
And saying that, I’ll most probably miss out Week 6 completely because I have family staying at our house and won’t be able to do the workouts (unless they want to see me jiggle around). So that’s an incomplete 6 Week Challenge, booo. I’ll most probably start again in June anyway as I like the workouts <\/p>\n
How am I feeling?<\/strong> What are the goals for the next week?<\/strong> So…. it was my birthday last week, and it was a scheduled work out day. Thinking I could catch it up the next day, I log back in to find that nope, can’t do that! Unless I’ve totally missed where to go back, I think that’s a pretty important feature to have – especially when […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2326","post","type-post","status-publish","format-standard","hentry","category-anything-everything"],"_links":{"self":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":3,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"predecessor-version":[{"id":2329,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2326\/revisions\/2329"}],"wp:attachment":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nStill pretty good! I think I need to increase intensity to get more of a challenge though. I have noticed that my ankles are sore, I think my shoes aren’t giving me great support for all the jumping that I have to do <\/p>\n
\nIncrease intensity, don’t miss a workout …. <\/p>\n","protected":false},"excerpt":{"rendered":"