define('DISABLE_WP_CRON', true);{"id":2448,"date":"2010-06-09T11:18:03","date_gmt":"2010-06-09T01:18:03","guid":{"rendered":"http:\/\/sh1ft.org\/blog\/?p=2448"},"modified":"2010-06-09T11:18:03","modified_gmt":"2010-06-09T01:18:03","slug":"workout-wednesday","status":"publish","type":"post","link":"http:\/\/sh1ft.org\/blog\/2448\/","title":{"rendered":"workout wednesday"},"content":{"rendered":"<p>i&#8217;m back in the swing of doing a proper workout on my days off (and wii on all other days \ud83d\ude09 )- even if it&#8217;s a tracy anderson dvd, as long as i do a full 45 minutes at 100% then i&#8217;m happy. life&#8217;s too short to complain about jelly belly, might aswell do something about it \ud83d\ude1b <\/p>\n<p>i still want to learn how to hula hoop properly &#8211; add that to my list of things to do before i&#8217;m 30! <\/p>\n<p><strong>are you into any regular exercise? <\/strong>do you find it fun? (do you have to find it fun?)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>i&#8217;m back in the swing of doing a proper workout on my days off (and wii on all other days \ud83d\ude09 )- even if it&#8217;s a tracy anderson dvd, as long as i do a full 45 minutes at 100% then i&#8217;m happy. life&#8217;s too short to complain about jelly belly, might aswell do something [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2448","post","type-post","status-publish","format-standard","hentry","category-anything-everything"],"_links":{"self":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":1,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2449,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2448\/revisions\/2449"}],"wp:attachment":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}