
define('DISABLE_WP_CRON', true);{"id":2971,"date":"2010-11-08T16:52:54","date_gmt":"2010-11-08T06:52:54","guid":{"rendered":"http:\/\/sh1ft.org\/blog\/?p=2971"},"modified":"2010-11-08T16:52:54","modified_gmt":"2010-11-08T06:52:54","slug":"a-big-fat-wake-up-call","status":"publish","type":"post","link":"http:\/\/sh1ft.org\/blog\/2971\/","title":{"rendered":"a big fat wake up call"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2010\/11\/071110-bigfatwakeupcall.jpg\" alt=\"\" title=\"071110-bigfatwakeupcall\" width=\"460\" height=\"690\" class=\"aligncenter size-full wp-image-2972\" srcset=\"http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2010\/11\/071110-bigfatwakeupcall.jpg 460w, http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2010\/11\/071110-bigfatwakeupcall-200x300.jpg 200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<p>no, i don&#8217;t consider myself fat, but what a cool title huh LOL<\/p>\n<p>i had a few minutes to spare yesterday, so i weighed myself at the health store and was surprised but not shocked at what i saw. i always knew i had some weight to lose but it was disappointing to see it in writing.. <\/p>\n<p>at my first prenatal appointment with Jasper, i weighed in at 57kgs. today i&#8217;m 69kgs. and today, i swear to buddha i will not hit 70kgs. <\/p>\n<p>it&#8217;s not a &#8216;yummy mummy&#8217; thing (please pass the bucket, ew). it&#8217;s a matter of self respect and health. i don&#8217;t like the way i fit into clothes, and i refuse to keep buying new clothes in my larger size. the realisation probably started a year ago when i saw myself in my friend&#8217;s wedding photos &#8211; i didn&#8217;t recognise that girl, i didn&#8217;t like the way she let herself go. <\/p>\n<p>so what am i going to do? i&#8217;m cutting out soda, burgers, cookies, cakes and icecream &#8211; my lovely close friends. i&#8217;m exercising at least 4 times a week &#8211; instead of just once. i&#8217;m not going to bake a cake because i&#8217;m bored. i&#8217;m going to park farther away from the shops as possible with two kids in tow. i&#8217;m going to drink a glass of water before snacking. if i can do this for 6 weeks and see where i am, i&#8217;ll be happy. i&#8217;m considering going back to a full gluten free diet but we&#8217;ll see&#8230; <\/p>\n<p>i&#8217;m never one to go by numbers, but as a goal it&#8217;ll work this time &#8211; i want to get down to 60kgs and i want my abs back. can i do it by my 30th birthday? (about 6 months from now). maybe. i&#8217;ve never had to be this strict on myself because of my weight, but i sure don&#8217;t want to slip further down the path of no return. <\/p>\n<p>anyone care to join me?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>no, i don&#8217;t consider myself fat, but what a cool title huh LOL i had a few minutes to spare yesterday, so i weighed myself at the health store and was surprised but not shocked at what i saw. i always knew i had some weight to lose but it was disappointing to see it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2971","post","type-post","status-publish","format-standard","hentry","category-a-big-fat-wakeup-call"],"_links":{"self":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":1,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":2973,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/2971\/revisions\/2973"}],"wp:attachment":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}