define('DISABLE_WP_CRON', true);{"id":3463,"date":"2011-08-30T23:14:04","date_gmt":"2011-08-30T13:14:04","guid":{"rendered":"http:\/\/sh1ft.org\/blog\/?p=3463"},"modified":"2011-08-30T23:14:04","modified_gmt":"2011-08-30T13:14:04","slug":"31-photos-in-31-days-day-30","status":"publish","type":"post","link":"http:\/\/sh1ft.org\/blog\/3463\/","title":{"rendered":"31 Photos in 31 Days &#8211; Day 30"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2011\/08\/day30.jpg\" alt=\"\" title=\"day30\" width=\"480\" height=\"480\" class=\"aligncenter size-full wp-image-3464\" srcset=\"http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2011\/08\/day30.jpg 480w, http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2011\/08\/day30-150x150.jpg 150w, http:\/\/sh1ft.org\/blog\/wp-content\/uploads\/2011\/08\/day30-300x300.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>I bought my first bike since I was a kid this week &#8211; all in an effort to get more variety to my exercise schedule (yes, i have been exercising regularly since I&#8217;ve been off work) and to get outdoors more. <\/p>\n<p>It&#8217;s a fold up bike, which is great incentive for me to take it over to one of the bigger parks in Sydney ride it around the tracks. (I don&#8217;t dare try and ride all the way there, I&#8217;m not suicidal!). <\/p>\n<p>I totally don&#8217;t look as cute as <a href=\"http:\/\/www.thejulieblog.com\/\">other lady cyclists<\/a> out there &#8211; my helmet feels way too big (though it fits well on my way too big head) and I have to use Jasper&#8217;s Lightning McQueen backpack to carry my phone &#038; water as I don&#8217;t have my basket yet, but I&#8217;m having fun anyway! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I bought my first bike since I was a kid this week &#8211; all in an effort to get more variety to my exercise schedule (yes, i have been exercising regularly since I&#8217;ve been off work) and to get outdoors more. It&#8217;s a fold up bike, which is great incentive for me to take it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3463","post","type-post","status-publish","format-standard","hentry","category-anything-everything"],"_links":{"self":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/comments?post=3463"}],"version-history":[{"count":2,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/3463\/revisions"}],"predecessor-version":[{"id":3466,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/posts\/3463\/revisions\/3466"}],"wp:attachment":[{"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/media?parent=3463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/categories?post=3463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sh1ft.org\/blog\/wp-json\/wp\/v2\/tags?post=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}