I was calculating in my head this morning, and it's been 3 months since going totally wheat and yeast free. It feels like a longer time, but I've gradually been feeling better and better as the weeks go on (apart from my hormones though!). Anxiety is definately down, and I haven't had a migraine at all.

It's pretty exciting to remember how 'normal' feels compared to how I felt before, and I'm more than happy to continue eliminating wheat and yeast for the rest of the year at least.

My favourite food so far -
Gourmet Greats from Heaven Raspberry Muffin.
Healtheries Lemon & Lime Shortbread
Spelt Flour pancakes
and of course, Quinoa for breakfast.

Posted by Tracey