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<title>food</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/" />
<modified>2008-08-19T01:22:37Z</modified>
<tagline></tagline>
<id>tag:sh1ft.org,2008:/food//3</id>
<generator url="http://www.movabletype.org/" version="3.121">Movable Type</generator>
<copyright>Copyright (c) 2008, Tracey</copyright>
<entry>
<title>2008 Gluten Free Expo (Sydney)</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/08/gluten_free_exp.html" />
<modified>2008-08-19T01:22:37Z</modified>
<issued>2008-08-19T00:49:39Z</issued>
<id>tag:sh1ft.org,2008:/food//3.797</id>
<created>2008-08-19T00:49:39Z</created>
<summary type="text/plain">Excuse me, where HAVE I been?? The Gluten Free Expo is on in Sydney THIS WEEKEND! http://www.glutenfreeexpo.com.au Sydney Showground, Sydney Olympic Park Friday August 22,...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>expos/seminars/classes</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p>Excuse me, where <em>HAVE </em>I been?? The Gluten Free Expo is on in Sydney THIS WEEKEND!</p>

<p><a href="http://www.glutenfreeexpo.com.au">http://www.glutenfreeexpo.com.au</a></p>

<p>Sydney Showground, Sydney Olympic Park</p>

<p>Friday August 22, 4pm to 8pm<br />
Saturday August 23, 9am to 5pm</p>

<p><strong>Free admission!</strong></p>

<p>Now I just gotta organise a babysitter.... </p>]]>

</content>
</entry>
<entry>
<title>gluten free biscotti</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/08/gluten_free_bis.html" />
<modified>2008-08-11T09:22:27Z</modified>
<issued>2008-08-07T12:32:58Z</issued>
<id>tag:sh1ft.org,2008:/food//3.792</id>
<created>2008-08-07T12:32:58Z</created>
<summary type="text/plain"> Gluten Free Biscotti by The Biscuit Tree...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2702955798/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3211/2702955798_00e7b087d6.jpg" width="500" height="334" alt="" /></a></p>

<p>Gluten Free Biscotti by <a href="http://www.thebiscuittree.com.au/">The Biscuit Tree</a></p>]]>

</content>
</entry>
<entry>
<title>Woolworth&apos;s gluten free choc orange biscuits</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/08/wooloworths_glu.html" />
<modified>2008-08-11T09:20:36Z</modified>
<issued>2008-08-07T12:32:05Z</issued>
<id>tag:sh1ft.org,2008:/food//3.791</id>
<created>2008-08-07T12:32:05Z</created>
<summary type="text/plain"> Another great tasting gluten free biscuit from Woolworth&apos;s! www.woolworths.com.au...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2653462651/" title="woolies choc orange by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3083/2653462651_03748294e1_o.jpg" width="400" height="400" alt="woolies choc orange" /></a></p>

<p>Another great tasting gluten free biscuit from Woolworth's!</p>

<p><a href="http://www.woolworths.com.au/">www.woolworths.com.au</a></p>]]>

</content>
</entry>
<entry>
<title>sweetness the patisserie</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/08/sweetness.html" />
<modified>2008-08-08T09:56:59Z</modified>
<issued>2008-08-07T12:08:51Z</issued>
<id>tag:sh1ft.org,2008:/food//3.790</id>
<created>2008-08-07T12:08:51Z</created>
<summary type="text/plain">Sweetness the Patisserie is fast become a favourite and a regular of mine. I first spotted them at the local Farmer&apos;s Market at Rouse Hill...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2653455727/" title="sweetness the patisserie by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3053/2653455727_8d4f37d7cb_o.jpg" width="260" height="195" alt="sweetness the patisserie" align="right" /></a><a href="http://www.sweetness.com.au/">Sweetness the Patisserie</a> is fast become a favourite and a regular of mine. I first spotted them at the local <a href="http://www.hawkesburyharvest.com.au/markets.asp?marketID=2">Farmer's Market at Rouse Hill</a> and haven't look back since! Gena Karpf has created a range of gluten free goodies including gluten free mini loaves of bread, gluten free muffins, gluten free slices, gluten free english toffee, gluten free marshmallows, gluten free cookies and more! </p>

<p>Here are some of my favourites - everything I've tried so far! </p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2653455595/" title="sweetness the patisserie by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3082/2653455595_29243f1d5b_m.jpg" width="240" height="240" alt="sweetness the patisserie" /></a><br />
The ever yummy gluten free triple choc cookie</p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2654280344/" title="sweetness the patisserie by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3274/2654280344_24a8d27077_m.jpg" width="240" height="240" alt="sweetness the patisserie" /></a><br />
The gluten free lemon and poppy seed cookie </p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2654280368/" title="sweetness the patisserie by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3250/2654280368_7515a989e5_m.jpg" width="240" height="240" alt="sweetness the patisserie" /></a><br />
gluten free marshmallows! </p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2702137283/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3280/2702137283_93b28502ef_m.jpg" width="160" height="240" alt="" /></a><br />
gluten free english toffee</p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2702955890/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3237/2702955890_76a8c0e4ed_m.jpg" width="160" height="240" alt="" /></a><br />
gluten free marshmallows with choc topping (i think - really should write the names down!)</p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2702137369/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3166/2702137369_222a06f544_m.jpg" width="240" height="100" alt="" /></a><br />
gluten free choc covered, orange filled date</p>

<p>SWEETNESS The Patisserie<br />
<a href="http://www.sweetness.com.au/">http://www.sweetness.com.au/</a></p>]]>

</content>
</entry>
<entry>
<title>gluten free lasagne</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/07/gluten_free_las.html" />
<modified>2008-07-09T11:52:37Z</modified>
<issued>2008-07-09T11:50:27Z</issued>
<id>tag:sh1ft.org,2008:/food//3.785</id>
<created>2008-07-09T11:50:27Z</created>
<summary type="text/plain">I made my very first lasagne over the weekend :) It&apos;s a turkey lasagne too! Made with Orgran&apos;s Rice &amp; Corn Mini Lasagne Sheets, and...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p>I made my very first lasagne over the weekend :) </p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2641843626/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3278/2641843626_d4f669e13f.jpg" width="500" height="333" alt="" /></a></p>

<p>It's a turkey lasagne too! Made with <a href="http://www.orgran.com/pasta/risomais.html">Orgran's Rice & Corn Mini Lasagne Sheets</a>, and a ricotta cheese bechamel sauce. </p>

<p>Recipe to come.  </p>]]>

</content>
</entry>
<entry>
<title>The Protein Bakery - Gluten Free Moccachino Protein Cookie</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/07/the_protein_bak.html" />
<modified>2008-07-09T11:49:51Z</modified>
<issued>2008-07-09T11:42:04Z</issued>
<id>tag:sh1ft.org,2008:/food//3.784</id>
<created>2008-07-09T11:42:04Z</created>
<summary type="text/plain">An AMAZING new gluten free cookie was spotted at our local health food store, so I just had to try it! The Protein Bakery -...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p>An AMAZING new <a href="http://www.theproteinbakery.co.nz/flavours_proteincookie.html">gluten free cookie</a> was spotted at our local health food store, so I just had to try it!</p>

<p><a href="http://www.flickr.com/photos/traceytakesphotos/2641015331/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3267/2641015331_782e368b03_m.jpg" width="240" height="240" alt="" /></a></p>

<p><strong>The Protein Bakery - Gluten Free Moccachino Protein Cookie!</strong></p>

<p><em>After 1 ½ years in development we have launched a new product called “The Protein Cookie”. A moreish, yummy, soft baked, healthy snack serving as a great alternative to all the health/protein bars & shakes. Perfect for “people sick & tired of the bar scene!” Also a great indulgent snack, minus the guilt!</p>

<p>These cookies are great for energy, strength, speed, endurance, body building, recovery, dieting, <strong>Coeliac</strong>, general health, injury and achieving the best quality of life.</em></p>

<p>I found that the moccachino gluten free cookie was thick and filling and very satisfying :) </p>

<p>These delicious cookies are :</p>

<p><em>Free of gluten & wheat. And they taste superb</em></p>

<p>I agree! My mouth is watering just thinking of them .. gotta go hunt my next one down .. </p>

<p><a href="http://www.theproteinbakery.co.nz">http://www.theproteinbakery.co.nz</a><br />
Australian and New Zealand stockists <a href="http://www.theproteinbakery.co.nz/retailers.html">listed here</a> aswell as online stores</p>]]>

</content>
</entry>
<entry>
<title>Go Natural - gluten free chocolate frogs!</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/06/go_natural_glut_1.html" />
<modified>2008-06-19T11:38:49Z</modified>
<issued>2008-06-19T11:33:56Z</issued>
<id>tag:sh1ft.org,2008:/food//3.783</id>
<created>2008-06-19T11:33:56Z</created>
<summary type="text/plain"> These are seriously delicious! A gluten free dark chocolate frog that helps conservation? Awesome. Lactose Free, Low Sodium Gluten Free Chocolate Frogs by Go...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2592282918/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3012/2592282918_837cd72d11.jpg" width="500" height="285" alt="" /></a></p>

<p>These are seriously delicious! A gluten free dark chocolate frog that helps conservation? Awesome. </p>

<p>Lactose Free, Low Sodium Gluten Free Chocolate Frogs by Go Natural </p>

<p>Every Frog sold goes to frog conservation projects :) </p>

<p><a href="http://www.gonatural.com.au/lactosefreefrogs.asp">Click here</a> to view the Go Natural website </p>

<p>I found these in Coles, natural foods aisle </p>]]>

</content>
</entry>
<entry>
<title>Gluten Free muffins by Roberto&apos;s Cakes</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/06/gluten_free_muf.html" />
<modified>2008-06-16T11:42:26Z</modified>
<issued>2008-06-16T11:38:11Z</issued>
<id>tag:sh1ft.org,2008:/food//3.782</id>
<created>2008-06-16T11:38:11Z</created>
<summary type="text/plain"> Roberto&apos;s Cakes are always a gluten free favourite of mine. So it was a treat when I found their gluten free orange muffin, and...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2577152260/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3084/2577152260_d61033569f.jpg" width="500" height="333" alt="" /></a></p>

<p>Roberto's Cakes are always a gluten free <a href="http://sh1ft.org/food/archives/2006/08/robertos_cakes.html">favourite of mine</a>. So it was a treat when I found their gluten free orange muffin, and gluten free coconut and fruit (i think) muffin at David Jones Food Hall! </p>

<p><a href="http://www.robertoscakes.com.au/">www.robertoscakes.com.au</a><br />
Roberto's Cakes & Fine Foods<br />
76 Victoria Rd Rozelle NSW 2039</p>]]>

</content>
</entry>
<entry>
<title>Gluten Free cake by Manna from Heaven</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/06/gluten_free_cak.html" />
<modified>2008-06-16T11:37:02Z</modified>
<issued>2008-06-16T11:27:36Z</issued>
<id>tag:sh1ft.org,2008:/food//3.781</id>
<created>2008-06-16T11:27:36Z</created>
<summary type="text/plain"> I think this is their Gluten Free Plum cake? Whatever it was, it was DELICIOUS! www.mannafromheaven.com.au David Jones Food Hall, Market Street Sydney...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2577152192/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3092/2577152192_3370b87485.jpg" width="500" height="500" alt="" /></a></p>

<p>I think this is their Gluten Free Plum cake? Whatever it was, it was DELICIOUS! </p>

<p><a href="http://www.mannafromheaven.com.au/">www.mannafromheaven.com.au</a></p>

<p>David Jones Food Hall, Market Street Sydney</p>]]>

</content>
</entry>
<entry>
<title>David Jones Food Hall - Gluten Free cakes</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/06/david_jones_foo_1.html" />
<modified>2008-06-16T11:27:13Z</modified>
<issued>2008-06-16T11:18:28Z</issued>
<id>tag:sh1ft.org,2008:/food//3.780</id>
<created>2008-06-16T11:18:28Z</created>
<summary type="text/plain">David Jones Food Hall (City store) has a wonderful selection of gluten free cakes, muffins and cookies. It&apos;s surprising, but wonderful, to see such a...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2577152140/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3152/2577152140_6c8b42ef69_m.jpg" width="160" height="240" alt="" border="0" align="right"/></a>David Jones Food Hall (City store) has a wonderful selection of gluten free cakes, muffins and cookies. It's surprising, but wonderful, to see such a big name in Australian retail taking a positive role in bringing gluten free food to Sydney!</p>

<p>When you visit the Food Hall, stop by the Patisserie counter. The section closest to the Cookie Man counter has a few shelves of gluten free cakes and gluten free muffins by some amazing gluten free bakers. This includes Manna From Heaven, Robertos and Rowie's - all gluten free and great tasting! </p>

<p>From memory, there were flourless chocolate cakes, gluten free orange muffins, gluten free plum cakes, gluten free fruit and coconut muffins. </p>

<p>http://www.davidjones.com.au/services/market_st_foodhall.jsp<br />
65-77 Market Street<br />
Sydney, NSW 2000</p>]]>

</content>
</entry>
<entry>
<title>Basco Gluten Free Chocolate Pudding</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/06/basco_gluten_fr_4.html" />
<modified>2008-06-10T13:51:48Z</modified>
<issued>2008-06-10T13:46:58Z</issued>
<id>tag:sh1ft.org,2008:/food//3.779</id>
<created>2008-06-10T13:46:58Z</created>
<summary type="text/plain">OK, so it didn&apos;t turn out like the photo on the box but it was pretty yummy anyway! Basco&apos;s Gluten Free Chocolate Pudding is simple...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2566581341/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3154/2566581341_7b267b1487_m.jpg" width="179" height="240" alt="" align="right" /></a>OK, so it didn't turn out like the photo on the box but it was pretty yummy anyway!</p>

<p><a href="http://www.basco.com.au/products-baking-mixes-chocolate-self-saucing-pudding-shake.aspx">Basco's Gluten Free Chocolate Pudding</a> is simple to make - 1 egg and 3 tablespoons of water! If you use the microwave though, the recipe and cooking method is a little different. </p>

<p><a href="http://www.basco.com.au/">Click here to visit the Basco website</a></p>]]>

</content>
</entry>
<entry>
<title>Woolworth Freefrom Gluten Free cookies</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/03/woolworth_freef.html" />
<modified>2008-03-14T10:35:52Z</modified>
<issued>2008-03-14T10:33:32Z</issued>
<id>tag:sh1ft.org,2008:/food//3.774</id>
<created>2008-03-14T10:33:32Z</created>
<summary type="text/plain">The very yummy gluten free choc chip cookies from Woolworth&apos;s NEVER last when I get my hands on them. They should make jumbo packs!...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2278241509/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm3.static.flickr.com/2257/2278241509_6b3f34c6f2_m.jpg" width="240" height="240" alt="" align="right" /></a>The very yummy gluten free choc chip cookies from Woolworth's NEVER last when I get my hands on them. They should make jumbo packs! </p>]]>

</content>
</entry>
<entry>
<title>Gluten Free Potato Chips by Thomas Chipman</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/03/gluten_free_pot.html" />
<modified>2008-03-14T10:36:35Z</modified>
<issued>2008-03-14T10:31:15Z</issued>
<id>tag:sh1ft.org,2008:/food//3.773</id>
<created>2008-03-14T10:31:15Z</created>
<summary type="text/plain">I was so excited to see Thomas Chipman&apos;s gluten free potato chips finally in the supermarket! They&apos;re really good - look and taste like a...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2279030770/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm3.static.flickr.com/2023/2279030770_cf76c162f3_m.jpg" width="160" height="240" alt="" align="right" /></a>I was so excited to see Thomas Chipman's gluten free potato chips finally in the supermarket! They're really good - look and taste like a gourmet potato chip, perfect :) </p>

<p>Found in Woolworth's health food aisle</p>

<p><a href="http://www.chipman.com.au/">www.chipman.com.au</a></p>]]>

</content>
</entry>
<entry>
<title>quick and easy gluten free food</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/03/quick_and_easy.html" />
<modified>2008-03-14T10:30:43Z</modified>
<issued>2008-03-14T10:24:08Z</issued>
<id>tag:sh1ft.org,2008:/food//3.772</id>
<created>2008-03-14T10:24:08Z</created>
<summary type="text/plain">I have 2 fail safe dinners that I know I can rely on when I don&apos;t feel like standing in the kitchen for more than...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p>I have 2 fail safe dinners that I know I can rely on when I don't feel like standing in the kitchen for more than 30 mins</p>

<p><strong>Risotto </strong><br />
<a href="http://www.flickr.com/photos/traceytakesphotos/2315471845/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm4.static.flickr.com/3004/2315471845_dbbd942756.jpg" width="500" height="333" alt="" /></a></p>

<p>Preheat oven to 180 degrees celcius </p>

<p>1 cup arborio rice <br />
2.5 cups of Vegeta stock <br />
stir in a ovenproof dish</p>

<p>top with 4 tablespoons of butter<br />
pop into the oven for 30-40 mins</p>

<p><em>that's it!</em></p>

<p>stir in steamed vegetables, cheese, chives, cooked chicken squares - anything you want once it's done. too easy :) </p>

<p><br />
<strong>Cannellini Beans & Mash Potato </strong><br />
<a href="http://www.flickr.com/photos/traceytakesphotos/2279030868/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm3.static.flickr.com/2118/2279030868_7f5c6d47e7.jpg" width="500" height="500" alt="" /></a></p>

<p>Mash potatoes - no special trick, grab some potatoes and mash! :P </p>

<p>1 can cannellini beans<br />
1/2 jar of pasta sauce<br />
I usually make some turkey meatballs or fry up some mince <br />
mix together </p>

<p>place mix on top of mash potato<br />
add chives and cheese </p>

<p>If I have time, I'll make some gluten free pasta instead of the mash - and i'll bake some gluten free bread and spread some garlic butter on it. yum :) </p>]]>

</content>
</entry>
<entry>
<title>gluten free chocolate cake</title>
<link rel="alternate" type="text/html" href="http://sh1ft.org/food/archives/2008/03/gluten_free_cho.html" />
<modified>2008-03-14T10:22:42Z</modified>
<issued>2008-03-14T10:19:29Z</issued>
<id>tag:sh1ft.org,2008:/food//3.771</id>
<created>2008-03-14T10:19:29Z</created>
<summary type="text/plain"> I love it when I find bargains.... This cake was made from the Woolworth&apos;s Freefrom range of cake mixes - which was on special...</summary>
<author>
<name>Tracey</name>
<url>http://sh1ft.org</url>
<email>t@sh1ft.org</email>
</author>
<dc:subject>gluten free food</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://sh1ft.org/food/">
<![CDATA[<p><a href="http://www.flickr.com/photos/traceytakesphotos/2315471851/" title="Untitled by traceytakesphotos, on Flickr"><img src="http://farm3.static.flickr.com/2246/2315471851_856f304951.jpg" width="500" height="333" alt="" /></a></p>

<p>I love it when I find bargains.... This cake was made from the Woolworth's Freefrom range of cake mixes - which was on special last weekend. A whole cake for $1.17! </p>

<p>I did add in a large tablespoon of nutella to make it extra gooey - and it did the trick ;) Very moist and chocolately</p>]]>

</content>
</entry>

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