gluten free in sydney australia

gluten free restaurants

Outback Steakhouse Australia - gluten free menu

Outback Steakhouse, in cooperation with the Gluten Intolerance Group®, is now providing a Gluten-Free Menu!

Some of the items you can get include the Grilled Prawns On The Barbie, No Rules Burger, Steakhouse Salad, Botany Bay Fish O’ The Day, Rockhampton Rib-Eye, Chocolate Thunder From Down Under® and the Lobster Tails.

Double check their menu for ordering tips.

Sydney locations -
Lot 4/1190 Old Windsor Road
Parklea NSW 2768

Level 1, 3 George Street
North Strathfield NSW 2137

Posted by Tracey | Comments 0



Wellbeing is fast becoming my favourite place to get takeaway gluten free meals. This is a shot of the chicken and mushroom risotto.

More to follow soon!

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The wagamama website kindly lists the items on the menu you can eat when you visit them next!

gluten free
miso soup

menu modifications
raw salad no salad dressing
wok tossed greens no soy
negima yaki tori no yakitori sauce
gyozas no gyoza sauce
yasai gyozas no gyoza sauce
ebi gyozas no gyoza sauce

yasai cha han no soy sauce / no oyster sauce
chicken cha han no soy sauce / no oyster sauce
moyashi soba no soy sauce / no rice
tuna avocado salad no wasabi vinegar

wheat, soy sauce, katsus, bbq sauce and all marinades
all noodles (except rice noodles)
yaki soba seasoning sauces
all chicken, meat and seafood

Posted by Tracey | Comments 1


Nando's Gluten Free menu items

As listed on their website, here are the items that are gluten free at Nando's.

Flame grilled chicken
1/4 Chicken breast with skin
1/4 Chicken breast without skin
1/4 Chicken leg with skin
1/4 Chicken leg without skin
Grilled Tenderloins 4 pieces

Sides & Salads
Regular Spicy Rice
Corn on the Cob (contains dairy)
Fresh Garden Salad with dressing
Fresh Garden Salad without dressing
Chicken Garden Salad with dressing
Chicken Garden Salad without dressing
Chicken Mediterranean Salad with dressing (contains dairy)
Chicken Mediterranean Salad without dressing (contains dairy)

Locations across Australia
As always, please check with the staff if you're unsure!

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Sumo Salad

sumo salad

Sumo Salad have always been helpful to me when it comes to eating gluten free. They've been patient when I ask them about the food content and whether anything is totally wheat free.

You can even ask them to make a custom salad for you! I've yet to do that but I'm faithful to their chicken salad!
133 Liverpool Street, Sydney
Flight Centre House, Shop 3, 815 George Street Haymarket
Shop P41 (Pitt Street Mall)
MLC Foodcourt
Click here for more locations

Posted by Tracey | Comments 0


Chili's Grill & Bar - Gluten Free options

I emailed Chili's for any gluten free items on their menu and here is what they've said!

Suggested Menu Items for Wheat & Gluten-Intolerant Diets

We have prepared this suggested menu based upon our supplier information, but it is possible that these items may
contain wheat, either from supplier or during the course of normal kitchen preparation due to cross-contamination.
** Fried food items are not prepared in a dedicated fryer

Chips and Salsa**

Baked Potato Soup

Dinner House Salad

Salad Dressings:
Thousand Island
Honey Mustard

Kettle Black or Mashed Beans
Sautéed Mushrooms – Order without Garlic Spread.
Mashed Potatoes
Steamed Veggies – Order without Garlic Spread.
Corn on the Cob – Order without Garlic Spread.

Burgers: Omit French Fries **
Bacon Burger - Order without the Bun.
Mushroom Swiss Burger – Order without the Bun and Fajita Onions.
Old Timer Burger with or without Cheese – Order without the Bun.
Peppercorn Burger – Order without the Bun, Blue Cheese Dressing, and Blossom Strings. Peppercorn spice is OK.
Kid Burger – Order without the Bun.

Guiltless Grill: request dry-grilled, choose additional side items from above “Sides” list.
Guiltless Grill (GG) Salmon with Steamed Veggies – Order without Rice or Garlic Spread on Salmon.

Steaks: request dry-grilled, choose side items from above “Sides” list.
Flamed-grilled Ribeye, Classic Sirloin, NY Strip – Order without Garlic Toast, Garlic Spread, and Herb Au Jus Sauce.
Honey BBQ Sirloin – Order without Garlic Toast and Garlic Spread on Steak. Honey BBQ Sauce is OK.

Pico de Gallo
Side Corn Tortillas – raw

Chocolate Shake with Sprinkles (prepared in dedicated mixer)
Restaurant Locations
Click here to download this suggested menu item list

Thank you Chili's!

Of course, with any restaurant you visit, please speak to the Manager if you are unsure of anything on the menu or in the kitchen

Posted by Tracey | Comments 0



wellbeingWellbeing have a range of gluten free fast food, that's great for you! Pictured here is the chicken and mushroom risotto from the QVB Wellbeing store.

They also have gluten free salads - Chicken, Vege, Tuna and Sweet Chilli Potato - other gluten free risottos - Pumpkin & Spinach and Vegetable - gluten free soup - Chicken & Sweetcorn Soup, Pumpkin Soup, Potato Leek & Spinach Soup, Roasted Tomato & Basil - gluten free curries - Chicken Malaysian Curry, Red Thai Prawn Curry - and gluten free noodle salads, wraps, smoothies and juices!
They have Sydney, Canberra and Central Coast locations in NSW.

Posted by Tracey | Comments 1


Hog's Breath Cafe Gluten Free

Hog's Breath Cafe has kindly provided me with a list of gluten free food we can enjoy at their restaurants.

- Soup of the day made without thickeners or only with arrowroot thickeners or pure corn flour
- Nachos
- Burgers - served in lettuce cups instead of bread, without Hickory BBQ sauce and curly fries
- Caesar Salad, no croutons, dressing has wheat that contain no detectable gluten
- Avocado Mushroom Salad - without blackened seasoning on potato chunks
- Calamari Balsamic Salad - with plain grilled calamari
- Chicken & Ranch Salad - with fresh grilled chicken only, without blackened
seasoning on potato chunks
- Safe Prime Rib Dishes: Natural, Avocado with Béarnaise, Garlic Mushroom
- Cajun Salmon - without blackened seasoning and croutons
- Chicken Dijonnaise - sauce contains wheat without detectable gluten
- Fresh Fish of the day - no blackened seasoning or flour
- Steaks, without Dianne, Pepper or Mushroom Sauce
- Pork Ribs, marinate is gluten free, Hickory sauce is not.
- Banana Split , without the wafer
- Ice cream, some toppings are gluten free. Please verify with the individual restaurant.

Please do not order - Hickory smoked BBQ sauce, Lime or Honey Sweet Chilli sauce, Blackened seasoning, curly fries. We offer baked potato or mashed potato on our menu.

Visit their website to find your nearest Hog's Breath Cafe restaurants.

Posted by Tracey | Comments 0


McDonalds Gluten Free

Gluten Free items as per their ingredients list -

forgive me father for i have sinnedSauce, Ketchup
Sauce, Sweet Thai Chilli
Berrynice Yoghurt Crunch
Smoothie – Real Fruit
Salad - Garden Mixed (pictured)
Salad Dressing - Chilli & Lime
Salad Dressing - Italian
Salad Dressing - Spicy Avocado
Butter Portion
Honey Portion
Hotcake Syrup
Marmalade Portion
Peanut Butter Portion
Strawberry Jam Portion
Whipped Butter Portion
Black Coffee & Espresso Coffee
Flat White Coffee, Latte
Tea - Black

So basically if you need to eat something at McDonalds, stay away from everything except the Garden Mixed salad!

Posted by Tracey | Comments 1