gluten free in sydney australia

wheat free

Outback Steakhouse Australia - gluten free menu

Outback Steakhouse, in cooperation with the Gluten Intolerance Group®, is now providing a Gluten-Free Menu!

Some of the items you can get include the Grilled Prawns On The Barbie, No Rules Burger, Steakhouse Salad, Botany Bay Fish O’ The Day, Rockhampton Rib-Eye, Chocolate Thunder From Down Under® and the Lobster Tails.

Double check their menu for ordering tips.

Sydney locations -
Lot 4/1190 Old Windsor Road
Parklea NSW 2768

Level 1, 3 George Street
North Strathfield NSW 2137

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Byron Bay Cookie Co - Gluten Free Cookies!
byron bay cookie co

The wonderful Byron Bay Cookie Company make a range of delicious gluten free cookies - both in single cookie serves and packets of cookies.

I have a hard time choosing my favourite out of them all, but I love the Triple Choc that I've posted about before. Sticky Date and Ginger is a close second!
Gluten Free cookie details here

You can get the gluten free Byron Bay Cookie Co cookies at David Jones, About Life and some cafes & health food stores around Australia.

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Select Foods Gluten Free Muffins

select foods muffins

I am sorry for not updating as regularly as before! Seems as though I've eaten all the gluten free food in Sydney, everything is naturally in my kitchen, belly or in this blog.


I finally got around to baking the Select Foods Gluten Free White Chocolate Muffins, from the mix I bought from the Expo a month or so ago.

Surprisingly, it didn't taste too much different to any other great tasting wheat-filled muffin. Mum didn't know the difference!

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Sumo Salad

sumo salad

Sumo Salad have always been helpful to me when it comes to eating gluten free. They've been patient when I ask them about the food content and whether anything is totally wheat free.

You can even ask them to make a custom salad for you! I've yet to do that but I'm faithful to their chicken salad!
133 Liverpool Street, Sydney
Flight Centre House, Shop 3, 815 George Street Haymarket
Shop P41 (Pitt Street Mall)
MLC Foodcourt
Click here for more locations

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Gluten Free Gourmet lemon lime cupcake

My husband was more than happy to test run this cupcake out - lemon and lime, I think it is (he gobbled it up so quickly I didn't get a chance to note it down).

Happy Holidays everyone!

May your Christmas be gluten free :) I'll be reporting back with how my gluten free holiday dinner went in a few days.

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Mrs May's Pumpkin Crunch (wheat free)

mrs mays pumpkin crunchI was on the hunt for a quick snack that was wheat free and delicious (and new to me!)

DVC in Castle Towers had a whole rack of Mrs Mays products and I dived right in!

The Pumpkin Crunch is tasty and a great nibbley snack - and is Wheat Free, Dairy Free with NO preservatives or additives (which is even better).

I'll need to go back and grab a few more bags for my handbag!

Mrs May's is an American company

I found my Mrs May's at -

DVC Discount Vitamin Centre
Level 4 (Opp. Uncle Pete's Toys)
Castle Towers
Castle St, Castle Hill NSW 2154

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Go Natural - gluten free snacks

I recently tried the Apricot & Coconut gluten free Go Bar, and it was excellent! Perfect for a gluten free snack on the go, I stuck it in my handbag and whipped it out when I got peckish.

I picked up my Go Natural products from Coles, health food aisle.

Full list of gluten free products here

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More gluten free dinners

dinner tonight's dinner

1st photo - gluten free pasta, turkey mince with pasta sauce and a heart shaped piece of gluten free garlic bread

2nd photo - oven roasted organic chicken, marinated in lemon & herb spices, with oven baked french fries (gluten free) with a side of salad.

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Eskal - Gluten Free Wafer Fingers


Really really good. ;)

I managed to finish off the whole packet in 24 hours, not unusual for me when it comes to great tasting biscuits.

I love that they come as finger sized wafers - perfect for icecream sundaes and a quick snack.

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Copperpot Pesto

Another gluten free find!
Australian company Copperpot have a great range of dips - including the Basil Pesto one I've been eating practically every day on toast or in my pasta.

Copperpot’s complete range of dips is gluten free and the company sponsors the various Coeliac Societies nationally.

All cheese based dips substantiate the Dairy Good symbol, as does the pâté range. The non-cheese based dips are suitable for vegetarians, contain no gluten and no artificial colours or flavours.

Found in the fridge section with the dips and cheeses, in Coles, Woolworths, Bi-lo and Franklins.

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country life bakery

Country Life Bakery have been a great find!

I wasn't going to order bread online, so when I found it in my local Coles (and again in my local Harris Farm Market), and it was on special, I had to try it.

I found that the Rye & Soy loaf was tasty and really surprising (I had read stories about how horrible Rye is). I do have to limit myself to 2 slices every 2 days though, I think I can't have Soy Flour.

Posted by Tracey