well, sorta. but time has gone past real quick this week, and i didn’t really do anything (which is a good thing).
one thing that i wanted sorted out though is my damn being sick all the time, and i think that it’s mostly to do with a couple of things – digestion and lactose intolerance.
i won’t go into those details but foodwise i’m taking up eating sunflower and pumpkin seeds aswell as cutting my meals back to bird sized and no eating after 10PM (i have a nasty midnight snacking habit i need to kick). lots more brown rice and fresh vege’s are coming my way aswell as trials of soygurt because i don’t think i’ve had a decent shot of calcium in months. things to cut out? soda and french fries. things to keep up? exercise and fruit snacking.
so that’s my new health kick, not that we ate terribly before but i absolutely hate being bloated, nauseated, headachy and icky enough for me to change things and cut things out. wish me luck!
chirp chirp.
bre • 
