my elimination diet is going OK, i’ve managed to stay away from alot of the wheat/flour/chocolate and whatever else that list said, but i have a feeling that i need to stay well away from ALL sugar (which i haven’t been doing).
in all honesty, it’s been hard for me to do this but i’ve heard it gets easier. i guess it’s going to get harder now that i know i should cut out sugar – which means no kaya, peanut butter, carob, ribena or even some fruits. i can see my cupboard screaming ‘BLAND!!’ from here. oh boy. at least i get to eat REALLY healthy then, and what harm can that do?
so now i’m down to this –
white rice, fish, beans, turkey, eggs, organic rye bread, ryvita originals, tomato, avocado, lettuce, carrot, onion, cucumber, sweet potato, peas, corn, apples, kiwi fruit, grapes, strawberries, cashews, water and herbal tea.
try to squeeze menu’s out of that will you!!
i miss my cakes and pizza’s so much i could cry lol
it’s really hard to go out these days, and it gets embarassing when people notice that i don’t eat with them like ‘normal’ people. i always get it, but now i just have to deal with it (or let them deal with it?).
oh well, back to my inner health plus!
i finally got around to taking an food allergy test over the weekend and blimey there’s alot of stuff i can’t have! typically, people usually have about 10-15 out of the 300 points tested … me – i think i have around 85 food allergies?!
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passionfruit
sultanas
raisins
grapefruit
rockmelon
prunes
lychee
nectarines
vodka
coffee (all)
ovaltine
cocoa (cadbury)
coke
fanta (orange)
green tea
herbemare vege salt
beef stock (magi)
chicken stock (magi)
ginger
garlic
chilli
carnation milk
condensed milk
skim milk
full cream milk
icecream (pauls vanilla)
broccoli
silverbeet
celery
asparagus
alfafa sprouts
beef
pork
chicken
bacon
canola oil
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brazil
pistachio
walnut
pecan
pine nut
white bread
wholemeal bread
multigrain bread
white flour
wholemeal flour
corn flour
yeast (bakers)
bi carb soda
corn thins
brown rice
chick peas
rolled oats
wheat bran
oat bran
pasta (durham wheat)
hokkien noodles
cornflakes
coco pops
weet bix
nutrigrain
special k
just right
white sugar
raw sugar
chocolate (all)
white chocolate
liquorice
domestos
baby shampoo (johnsons)
head and shoulders
pantene
lux body wash
mum deodorant
dove deodorant
palmolive gold soap
banana boat sunscreen
aspirin
cigarette smoke
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the ones in bold, are items i’ve been using regularly that i have to cut out… he was going to test the birth control pill i was on aswell as general things like the moisturiser i use, but i haven’t seen him again to do it. my lord it’s a long list!
